I believe summer is the best time for enjoying smoothies and juices. In summer ,body become dehydrated and it needs some fruit juices or smoothies, which will provide energy to the body. Apart from being energetic summer is also perfect time to enjoy seasonal fruits.
In summer mangoes, grapes, pineapple,lychee , coconut and many more fruits are available nearby hands . smoothies are also healthy and it can be enjoyed anytime in a day. The best thing is they are light, refreshing and you don’t feel weighed after having them.
The fruits are loaded with vitamins, minerals and antioxidants which help the body to prevent become dehydrated and provide energy . smoothies also take couple of minutes to prepare. They can be made with one fruit or by combining two or more fruits. So enjoy your favorite smoothie as much as you can.
Mangoes are very versatile fruit, apart from salads many desserts can be made using mangoes. Many smoothies can be made using this versatile fruit. Smoothies are believed to be made for kids, so whole milk, evaporate milk, yogurt or bananas are used to make the mango smoothie delicious and yummy. Sometimes a scoop of ice cream is also used to make creamy and foamy smoothie.
Now I am sharing a very delicious ,well known, smoothie like virgin mango colada. When pina colada recipe made without alcohol , its tastes like smoothie. The non alcoholic virgin version of colada is very easy to make and feature mango, coconut milk, pineapple juice blended and served with crushed ice. Well, we love to have pina colada in summer. Buy have you ever tried mangoes with the mix. Its not only very easy to make but also it will give a lovely unforgettable flavor .
| Prep Time | 5 minutes |
| Servings |
serving
|
- 3/4th cup Mango puree
- 1 cup Coconut milk
- 1/4th cup pineapple juice
- 7-8 no ice cubes
- 1/2 tsp lemon juice
Ingredients
|
|
- Place everything in a blender and blend until smooth and creamy.
- Pour into serving glasses and serve immediately.
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