You know why raw veggies and fruits are so essential for our body , because few vitamins are only found in living things, like plants and animals. Human body can not manufacture or synthesize vitamins.Few believe that vitamins can replace food, but that’s not true. Vitamins must be supplied in our body through diet or man made dietary supplements. That is why it is must to include them in our meal.
Vitamins are very essential for our body. It helps our body to function properly, for growth, energy and for our general well-being. The B group vitamins are a collection of eight water- soluble vitamins essential for various metabolic processes. B group vitamins also enable our body to turn the food we eat into energy. Healthy supplies of vegetables and adding these vegetables in our diet will help us to meet B complex vitamin needs.
Today I am sharing a recipe, whose ingredients carry vitamin B5. Watermelon, oat, yogurt are full in vitamin B5. Vitamin B5 (pantothenic acid) helps your body to produce & release hormones normally.
pantothenic acid is needed to metabolism carbohydrates, protein, fats and alcohol as well as produce red blood cells and steroid hormones.
Watermelon utthapam is a savory recipe with a fruity twist. Must make it when watermelons are on season . It looks very beautiful and it can be a part of your daily breakfast. Kids as well as elders can enjoy it with any spicy chutney.It would be perfect with garlic red chili chutney or hot tomato chutney or green chutney.So don’t be late to try this recipe and surprise your family member.