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oat-idly

Instant Oat Rava Idli

  Everyone knows about the benefit of oat. By including oat in daily diet , will lower the risk of heart disease. According to a wide-reaching collection of scientific reviews published on October 2014 supplement issue of the British Journal of Nutrition, oats may play an important role in improving satiety, diet quality and digestive, cardiovascular and general […]

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Watermelon Uthappam

  You know why raw veggies and fruits are so essential for our body , because few vitamins are only found in living things, like plants and animals. Human body can not manufacture or synthesize vitamins.Few believe that vitamins can replace food, but that’s not true. Vitamins must be supplied in our body through  diet […]

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Healthy whole wheat oat malpuas

  This is the time of navratri. And all are busy in making dessert at home. when its time of festivals ,desserts  banana to banta hai … In this navratri ,Making the desserts little healthy, i am presenting healthy and easy malpuas. yes ,malpuas can also be healthy..specially when it’s made from whole wheat and […]

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Spinach corn oat appe

Spinach is a good source of iron.. And normally kids doesn’t want to have this.. There are few ways to make the spinach a tasty dish. Here is my version of one dish.. The non appe user may deep fry this.. Ingredients :: potatoes                       […]

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SEMOLINA OAT UTHAPAM

sooji oat uthapam

Uthapam is a south Indian dish.. Which is served as a snack. I make it for my kid who doesn’t want to have sooji. Sooji or semolina is a good source of carbohydrate and oat is a good source of fiber. INGREDIENTS ::  Sooji                       […]

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